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	<title>Butterfingers</title>
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	<description>food and stuff</description>
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		<title>A Beautiful Surprise 25th Birthday with the Cape Town Rollergirls</title>
		<link>http://www.butterfingers.co.za/a-beautiful-surprise-25th-birthday-with-the-cape-town-rollergirls</link>
		<comments>http://www.butterfingers.co.za/a-beautiful-surprise-25th-birthday-with-the-cape-town-rollergirls#comments</comments>
		<pubDate>Mon, 08 Apr 2013 09:01:49 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Cape Town Rollergirls]]></category>
		<category><![CDATA[Roller derby]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2457</guid>
		<description><![CDATA[This past Friday, the 5th of April 2013, the Cape Town Rollergirls (my roller derby league) threw me the most special surprise party for my 25th birthday! Nattie Nitrox, the league secretary and my dear friend, organised the whole event without my knowledge! Well done woman, there’s not much that gets past me online &#8211; the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Baby Animal of the Week: 15: Baby Goat</title>
		<link>http://www.butterfingers.co.za/baby-animal-of-the-week-15-baby-goat</link>
		<comments>http://www.butterfingers.co.za/baby-animal-of-the-week-15-baby-goat#comments</comments>
		<pubDate>Fri, 08 Mar 2013 13:00:37 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>
		<category><![CDATA[South African food]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2442</guid>
		<description><![CDATA[Baby Animal of the Week series. My derby friend Suné Storm (Azzy Starr) and I Google search baby animals to smile and warm the cockles of our hearts when we have a bad day. This week, there&#8217;s been two goat incidents. 1. South African food scientists have found traces of goat along with other animals [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Town Rollergirls: Open Night</title>
		<link>http://www.butterfingers.co.za/cape-town-rollergirls-open-night</link>
		<comments>http://www.butterfingers.co.za/cape-town-rollergirls-open-night#comments</comments>
		<pubDate>Mon, 25 Feb 2013 10:01:34 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Open Night]]></category>
		<category><![CDATA[Roller derby]]></category>
		<category><![CDATA[Rollergirls]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2423</guid>
		<description><![CDATA[Tonight, the Cape Town Rollergirls will  be recruiting for fresh meat, officiators, referees and roller derby supporters at our first Open Night of 2013. This poster is the first of our Open Night posters, designed by Marike Herzberg known as Quick Stix on the track. Event on Facebook Tweet]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/cape-town-rollergirls-open-night/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Animal of the Week: 14: Baby Walrus</title>
		<link>http://www.butterfingers.co.za/baby-animal-of-the-week-14-baby-walrus</link>
		<comments>http://www.butterfingers.co.za/baby-animal-of-the-week-14-baby-walrus#comments</comments>
		<pubDate>Fri, 22 Feb 2013 13:52:28 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2414</guid>
		<description><![CDATA[Baby Animal of the Week series. My derby friend Suné Storm (Azzy Starr) and I Google search baby animals to smile and warm the cockles of our hearts when we have a bad day. Walrus fun fact: Walruses are capable of slowing their heartbeats down in order to withstand the extreme cold temperatures of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WIN a Foodie Hamper from V &amp; A Market on the Wharf</title>
		<link>http://www.butterfingers.co.za/win-a-foodie-hamper-from-v-a-market-on-the-wharf</link>
		<comments>http://www.butterfingers.co.za/win-a-foodie-hamper-from-v-a-market-on-the-wharf#comments</comments>
		<pubDate>Wed, 20 Feb 2013 06:37:19 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Tasting]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Destinations]]></category>
		<category><![CDATA[Food bloggers]]></category>
		<category><![CDATA[Food brands]]></category>
		<category><![CDATA[Food market]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[South African food]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2391</guid>
		<description><![CDATA[As some of you already know, the V &#38; A Waterfront in Cape Town has started a market filled with glorious food. I have check this market out before and found a selection of my favourite local traders there, including The Creamery (Peanut Butter ice cream &#8211; yes please), Taste of Taiwan (food that reminds [...]]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/win-a-foodie-hamper-from-v-a-market-on-the-wharf/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>WIN 6 Bottles of Wine &amp; 2 Tickets to the Stellenbosch Wine Festival</title>
		<link>http://www.butterfingers.co.za/win-6-bottles-of-wine-2-tickets-to-the-stellenbosch-wine-festival</link>
		<comments>http://www.butterfingers.co.za/win-6-bottles-of-wine-2-tickets-to-the-stellenbosch-wine-festival#comments</comments>
		<pubDate>Wed, 23 Jan 2013 12:15:28 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Recommendations]]></category>
		<category><![CDATA[Tasting]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2374</guid>
		<description><![CDATA[Presented by Pick ‘n Pay, the Stellenbosch Wine Festival 2013 opens on 25th January till 3rd February, including an extra ten-day program showcasing the town of Stellenbosch. This festival boasts a great variety of wines for all types of wine enthusiasts. Make sure to follow updates of the event on their Facebook page or their website. [...]]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/win-6-bottles-of-wine-2-tickets-to-the-stellenbosch-wine-festival/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Baby Animal of the Week: 13: Baby Armadillo</title>
		<link>http://www.butterfingers.co.za/baby-animal-of-the-week-13-baby-armadillo</link>
		<comments>http://www.butterfingers.co.za/baby-animal-of-the-week-13-baby-armadillo#comments</comments>
		<pubDate>Fri, 18 Jan 2013 09:06:46 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2366</guid>
		<description><![CDATA[Baby Animal of the Week series. My derby friend Suné Storm (Azzy Starr) and I Google search baby animals to smile and warm the cockles of our hearts when we have a bad day. Armadillo fun fact: Female armadillos have &#8220;virgin&#8221; births by delaying the implantation process (recorded up to two years) due to stress. [...]]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/baby-animal-of-the-week-13-baby-armadillo/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Animal of the Week: 12. Baby Reindeer</title>
		<link>http://www.butterfingers.co.za/baby-animal-of-the-week-12-baby-reindeer</link>
		<comments>http://www.butterfingers.co.za/baby-animal-of-the-week-12-baby-reindeer#comments</comments>
		<pubDate>Fri, 21 Dec 2012 09:00:19 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2348</guid>
		<description><![CDATA[Baby Animal of the Week series. My derby friend Suné Storm (Azzy Starr) and I Google search baby animals to smile and warm the cockles of our hearts when we have a bad day. Reindeer fun fact: In extremely cold weather reindeer are able to lower the temperature in their legs to just above freezing . [...]]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/baby-animal-of-the-week-12-baby-reindeer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Animal of the Week: 11. Baby Otter</title>
		<link>http://www.butterfingers.co.za/baby-animal-of-the-week-11-baby-otter</link>
		<comments>http://www.butterfingers.co.za/baby-animal-of-the-week-11-baby-otter#comments</comments>
		<pubDate>Fri, 07 Dec 2012 07:15:57 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2335</guid>
		<description><![CDATA[Baby Animal of the Week series. My derby friend Suné Storm (Azzy Starr) and I Google search baby animals to smile and warm the cockles of our hearts when we have a bad day. Otter fun fact: Otters are the smallest of all marine mammals in the world. When sleeping on water, otters often avoid drifting [...]]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/baby-animal-of-the-week-11-baby-otter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Animal of the Week: 10. Baby Llama</title>
		<link>http://www.butterfingers.co.za/baby-animal-of-the-week-10-baby-llama</link>
		<comments>http://www.butterfingers.co.za/baby-animal-of-the-week-10-baby-llama#comments</comments>
		<pubDate>Fri, 30 Nov 2012 12:43:31 +0000</pubDate>
		<dc:creator>Ming-Cheau</dc:creator>
				<category><![CDATA[Adventures of Ming]]></category>
		<category><![CDATA[Baby Animal]]></category>

		<guid isPermaLink="false">http://www.butterfingers.co.za/?p=2327</guid>
		<description><![CDATA[Baby Animal of the Week series. My derby friend Suné Storm (Azzy Starr) and I Google search baby animals to smile and warm the cockles of our hearts when we have a bad day. Llama fun fact: The llama is part of the cud-chewing camel family and is known for their serious spitting sessions (this [...]]]></description>
		<wfw:commentRss>http://www.butterfingers.co.za/baby-animal-of-the-week-10-baby-llama/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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